With Christmas just about to start now is an excellent time for you to lose a few pounds before the party season starts. Let’s face facts nobody will ever lose weight over Xmas. With dining tables heaped high with turkey and trimmings and a sufficient amount of wine and beer to drown in slimming down [...]

With the amount of words written about diets and weight loss you would think it is the most complicated subject in the world. It is easy to find hundreds of articles on the web and in papers and magazines about the latest wonder diet, weight-loss product or secrets of dieting. The truth is dieting is [...]