Long term natural weight loss is definitely the simplest way to a healthier and happier new you. Not only will you have much more energy, feel and look better you will also decrease the risk of several diseases. Diabetes, coronary disease and a number of types of cancer all have a clear link to excess weight. Fortunately there are a variety of healthy lifestyle habits to avoid diabetes as well as other diseases that you can integrate into your daily life. If you’re determined to slim down tone up and get fit in 2011 the first step is to set up a fitness and healthy eating program. You could drop some weight by just dieting or just by working out but it is much faster and easier should you do them both with each other. The only method to lose belly fat and tone up fast is to begin doing some exercise. Exercising offers a range of benefits when you want to shed weight and indeed at any other time. Exercise has 2 key benefits. It helps you to burn off excess calories from fat while at the same time raising the amount of muscle tissue in the body. More muscle does not mean you have to look like a body builder. It just means improving the percentage of lean muscle in the body so you can use-up more calories even when you are resting. The reason for this is that muscle uses about 10x as many calories each hour compared to fat tissue. This is the reason why you can speed up your metabolism to lose weight. With regards to exercising and reducing your weight there are lots of different types of exercises you can do. You can burn fat with interval and resistance training to speed up your weight reduction. Resistance training uses weights to build muscle while interval training works by mixing different tempos of physical exercise to give your body a thorough workout. If you would like natural weight loss for long term health benefits you will need to start on a proper balanced diet. It is easy to avoid obesity with simple lifestyle changes. You should always think carefully about what food you’re eating. When you are making your new healthy diet make sure that it includes plenty of vegetables and fruits because they should make up around 2/3 of your diet. Simple changes like reducing alcoholic beverages, fizzy drinks and snacking may also make a big difference. Once you realize how to lose weight improve your health and get fit you’ll be able to lead a significantly happier and healthier life.